Protect Your Fire: Preventing Burnout in the Year Ahead
A Free 1-Hour Online Workshop with Susan Hart Gaines
Wednesday, January 7
8:00–9:00 AM CT
Free & open to all
After the depth and connection of December’s Call to Return session — where many of you shared words like authenticity, presence, confidence, and illumination — I felt moved to offer another gift as we step into a new year.
This free 1-hour webinar is a gentle reset for 2026:
a pause to listen inward, protect your energy, and begin the year from a place of clarity rather than exhaustion.
Burnout isn’t a badge of honor.
It’s a signal — one we can learn to recognize and respond to before it takes us down.
In this live session, you will:
Explore the myths that keep us racing toward burnout
Learn how your body signals “too much” long before overwhelm hits
Identify what you don’t want to carry into 2026
Set one grounded, compassionate intention to protect your energy in the year ahead
Save my free spot 👉🏻 Protect Your Fire
This hour offers a taste of the deeper work I’ll be leading throughout the year, including my February in-person workshop at the Ainsley Sutton Retreat:
The Fire Within: Burnout and the Art of Renewal
Transform exhaustion into embodied energy through rest, rhythm, and ritual.
Saturday, February 21 — limited to 6 participants
Whether you’re craving a reset, a change of pace, or simply an hour to breathe, you are welcome here.
Reserve your spot and begin 2026 with intention. 👉🏻 The Fire Within